Right now, it is more important than ever to guard your thoughts and find peace, so DEMAND your peace daily.  With all the constant noise that is all things COVID-19, it is easy to slip into a new sense of panic and fear. You need to take back control of your own thoughts and emotions and remember that there is a better way to wade through the next 14 days. You could be operating from a place of calm, at least in your own mind and under your own roof.

Now is the time to dust off that morning meditation practice and set up the intention for your day. I can’t think of a more important time to start a morning practice of meditation to stop the cycle of fear and set your day up right.

Now is the time to break the cycle of the chaos that is knocking at your door with breaking news, school closures, work, and schedule interruptions and worry about loved ones.  With a renewed sense of much needed calm, harmony and prayer you can shift your focus to notice the good around you and help others to follow in your footsteps.  Those around you will all benefit from your new sense of peace and you will be instrumental in shifting the energy in your household without saying a word.

Two days ago, I reset my own morning routine and turned off the breaking news of the morning and began my day with a 20 minute guided meditation on my back porch.  What a difference this 20 minutes made in my day.  I immediately felt a deep sense of calm and optimism for a harmonious and happy day in spite of the chatter around me.  I felt like I had put on a suit of armor that automatically repelled the swirling thoughts of fear that were being thrown off by the constant news cycle.  It allowed me to easily shift my focus to positive and right activity for my day and it carried me through the next 8 hours of productive work that needed to be done.

THE FIVE IMMEDIATE BENEFITS OF MORNING MEDITATION:

1. 1. CLARITY – Turn down the noise and listen-ability to listen for the next step/direction.
   2. HARMONY – Brings an instant sense of inner peace.
   3. GROUNDING – Exhale and re-connect with stability.
   4. INTENTION – Shift your focus on what you want from the day – a non-fear based intention.
   5. REDUCE ANXIETY & RADIATE – When you are calm, others will feel it and turn down their levels of anxiety along with you.

So take the 14 days to calm…

Click below to begin Day 1 Meditation